Buckwheat & Beet Salad
Paula Doebrich • Jul 30, 2020
Has anybody noticed how obsessed I am with beets? But I can’t help it! They are just too good and perfect for light summer meals. They are also in season right now so I am making the most of it.
I make this salad with marinated beets. They taste amazing and also make a delicious snack just on their own. Combined with the nutty flavor of buckwheat and fresh herbs, the salad has a really unique flavor combination!
Ingredients for the beets
- 1 bunch of beets (5-6 small beets)
- ¼ cup balsamic vinegar
- 2 tbsp olive oil
- 1 tbsp fresh oregano leaves (sage also works really well!)
- 1 garlic clove, finely minced
- ¼ small red onion, chopped
- S&P to taste
Ingredients for the salad
- Marinated beets
- 1 cup cooked buckwheat
- 1 can chickpeas
- ½ of a small lettuce head
- ¼ cup crumbled feta
- 1 Persian cucumber
- 2 tbsp pumpkin seeds
- Fresh dill to garnish
Directions
- Cook the beets. In the meantime combine all other ingredients in a bowl.
- Let beets cool slightly, chop into bite sized pieces and add to the marinade. Cover and let sit for at least 4 hours or overnight
- To prepare the salad, chop all ingredients and combine in a bowl. Use the remaining marinade as a dressing or add more olive oil if desired.
- Serve with fresh bread or enjoy as is :)
Share this
Food is amazing and supports health. However, food alone can't treat a single disease and prevention is also complicated because genetics play a huge role. Using this mantra pushes all responsibility on the consumer and away from the systems that are in place, preventing us from reaching optimal health. It's a sedative that satisfies a few, leaves many where they are now, and takes away responsibility from policy makers to propose a true reform that would actually benefit the public's health. It should never be food/lifestyle OR medicine.
Ask any shirtless guy in the grocery store, and you will find out that seed oils are toxic. Claims are made about seed oils being inflammatory and causing diseases. But many nutrition experts seem to disagree. So what is it about these oils that’s so polarizing?
Making lifestyle changes is incredibly hard. But once you let go of the need to be perfect and realize that doing small changes and slowly moving up to where you want to be is more powerful than going all in and failing, you will truly begin to create a healthier life for yourself.