Salmon with Sautéed Radishes
Paula Doebrich • May 11, 2020
Did you know you should eat seafood twice a week? Most Americans do not meet this guideline. This recipe might help you improve your numbers. It’s easy, light, and delicious!
When I first started reincorporating seafood into my diet, I had a very hard time eating salmon. Now, I love it and ask my husband to make it for me every week. Fish is the only food he can make better than me… But this may change 😉
I found this recipe on NYT Cooking and it intrigued me. Anybody else never tried cooked radishes or am I the only one? Anyhow, I am sharing me version of the linked recipe below.
Ingredients
for 2 people
- 2 4-oz salmon filets
- 2 tbsp olive oil (plus more for cooking)
- 3 cloves garlic, finely sliced
- Salt + pepper to taste
- 2 tbsp + 4 tbsp chopped parsley
- 1 bunch of radishes with greens
- ½ cup water
- ½ cup peas
- 1 tsp capers
- 1 tsp red miso paste
- 1 tsp dijon mustard
Directions
- Mix the olive oil, garlic, 2 tbsp parsley, salt and pepper in a bowl. Place salmon in a deep dish and pour oil over filets. Let fish marinate for at least 15-20 minutes.
- In the meantime, clean the radishes. They can be full of dirt, especially the leaves. I like to soak them in a bowl of water and drain until I don’t see any sand in the bowl
- In a pan, heat 1 tsp olive oil and add halved radishes. Cook for about 5 minutes or until soft. Add water, peas, capers, miso, and mustard. Let cook on low heat.
- In another pan, heat up a generous amount of olive oil. When very hot, add filets with marinade. Cook for 5 minutes on each side (or more or less as needed)
- To finish up, add the remaining parsley to the radishes and serve along the salmon filets.
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Food is amazing and supports health. However, food alone can't treat a single disease and prevention is also complicated because genetics play a huge role. Using this mantra pushes all responsibility on the consumer and away from the systems that are in place, preventing us from reaching optimal health. It's a sedative that satisfies a few, leaves many where they are now, and takes away responsibility from policy makers to propose a true reform that would actually benefit the public's health. It should never be food/lifestyle OR medicine.