Salmon with Sautéed Radishes

Paula Doebrich • May 11, 2020

Did you know you should eat seafood twice a week? Most Americans do not meet this guideline. This recipe might help you improve your numbers. It’s easy, light, and delicious!

When I first started reincorporating seafood into my diet, I had a very hard time eating salmon. Now, I love it and ask my husband to make it for me every week. Fish is the only food he can make better than me… But this may change 😉

I found this recipe on NYT Cooking and it intrigued me. Anybody else never tried cooked radishes or am I the only one? Anyhow, I am sharing me version of the linked recipe below.

Ingredients

for 2 people

  • 2 4-oz salmon filets
  • 2 tbsp olive oil (plus more for cooking)
  • 3 cloves garlic, finely sliced
  • Salt + pepper to taste
  • 2 tbsp + 4 tbsp chopped parsley
  • 1 bunch of radishes with greens
  • ½ cup water
  • ½ cup peas
  • 1 tsp capers
  • 1 tsp red miso paste
  • 1 tsp dijon mustard

 

Directions

  1. Mix the olive oil, garlic, 2 tbsp parsley, salt and pepper in a bowl. Place salmon in a deep dish and pour oil over filets. Let fish marinate for at least 15-20 minutes.
  2. In the meantime, clean the radishes. They can be full of dirt, especially the leaves. I like to soak them in a bowl of water and drain until I don’t see any sand in the bowl
  3. In a pan, heat 1 tsp olive oil and add halved radishes. Cook for about 5 minutes or until soft. Add water, peas, capers, miso, and mustard. Let cook on low heat.
  4. In another pan, heat up a generous amount of olive oil. When very hot, add filets with marinade. Cook for 5 minutes on each side (or more or less as needed)
  5. To finish up, add the remaining parsley to the radishes and serve along the salmon filets.

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Food is amazing and supports health. However, food alone can't treat a single disease and prevention is also complicated because genetics play a huge role. Using this mantra pushes all responsibility on the consumer and away from the systems that are in place, preventing us from reaching optimal health. It's a sedative that satisfies a few, leaves many where they are now, and takes away responsibility from policy makers to propose a true reform that would actually benefit the public's health. It should never be food/lifestyle OR medicine.
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Making lifestyle changes is incredibly hard. But once you let go of the need to be perfect and realize that doing small changes and slowly moving up to where you want to be is more powerful than going all in and failing, you will truly begin to create a healthier life for yourself.
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